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Bek Ebbesen

Bek Ebbesen

2 posts published

What's The Most Important "Myths" About Cbt For Anxiety Disorders May Actually Be Right

What's The Most Important "Myths" About Cbt For Anxiety Disorders May Actually Be Right

Cognitive Behavioral Therapy for Anxiety Disorders Cognitive behavioral therapy (CBT) is an evidence-based treatment that provides you with practical self-help methods. It can help you change your unfounded beliefs and learn to relax. CBT is a treatment method that works for anxiety disorders such as social phobia and generalized anxiety

  • Bek Ebbesen
Bek Ebbesen May 14, 2024 • 6 min read
Anxiety Disorders: 11 Thing You're Forgetting To Do

Anxiety Disorders: 11 Thing You're Forgetting To Do

Anxiety Disorders Symptoms Everyone experiences anxiety and fear at times - it's an inevitable part of being human. But when these feelings persist and cause problems in your the daily routine, you could be suffering from an anxiety disorder. A health professional can assist you in locating a treatment that

  • Bek Ebbesen
Bek Ebbesen May 14, 2024 • 6 min read
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