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Treadmill Incline - Adding Variety to Your Workouts If you're using your treadmill, you can vary the difficulty of your workout by changing the degree of incline. Walking or running on an incline mimics the effects of climbing hills and helps burn more calories than a flat workout. As you

Fold Flat Treadmill With Incline The majority of folding treadmills can reach speeds up to 10 mph, plenty fast for power walkers and occasional runners. For a challenging experience you should look for an incline that goes up to 15 percent or more. The thumb dials on the rail are