10 Facts About Social Anxiety Disorder That Can Instantly Put You In A Good Mood How to Find Social Anxiety Disorder Treatment It is important to encourage your friend or family to see an expert in mental health for help if they experience social anxiety. They may require cognitive behavior therapy (CBT) or medication or psychotherapy. Antidepressants like SSRIs or SNRIs can be used to
The Most Common Anxiety Anxiety Disorders Debate Isn't As Black And White As You May Think Treating Anxiety Disorders Speak to a mental health professional if your anxiety is persistent and interferes with your daily activities. Psychologists focus on psychotherapy and may be able to prescribe medication, whereas psychiatrists are medical doctors who specialize in treating mental health issues. You can manage your anxiety with the
The 10 Scariest Things About Anxiety Disorder Cognitive Behavioral Therapy Cognitive Behavioral Therapy for Anxiety Disorders CBT has been proven to be a highly effective treatment of anxiety disorders . Many patients are feeling better after as little as eight therapy sessions, often with or without medication. Your therapist will instruct you on practical self-help techniques that will enhance your life
7 Secrets About Generalised Anxiety Disorder That Nobody Will Share With You Generalised Anxiety Disorder (GAD) GAD can also be treated by psychotherapy and medication. The use of medication should be limited to temporarily to treat symptoms and should be followed by therapy. Regular exercise is also an effective treatment for anxiety. It reduces stress hormones as well as increases the levels
