Hooper Christie

The Benefits of an Exercise Bicycle An exercise bicycle offers a full-body workout without placing too much strain on joints. It's a great piece of equipment to use at home for exercise. Studies have proven that cycling can lower high blood pressure as well as regulate blood sugar levels and

The Benefits of Exercise Bikes Exercise bikes are a low-impact cardio exercise that is ideal for reducing stress on joints that support weight such as the ankles, hips, and knees. It also builds and tones the major muscle groups of the thighs, legs, and the hamstrings. Regularly biking at a

Strengthen Muscles With Stationary Bike Exercise You can still get an excellent workout from a stationary bicycle even if you don't wish to or aren't able to take a class at your gym. This type of exercise is great for burning calories, strengthening muscles, and can aid in relieving arthritis

Home Gym Equipment Buying Tips Consider your fitness level as well as the type of workouts that you'd like to perform before purchasing equipment for your home-gym. This can help you narrow your choices to make a smart purchase that you will use frequently. The smart home gym Tonal For