Walther Abel

Choosing the Best Workout Machine For Home Functionality and aesthetics are equally important when it comes to selecting a fitness machine for your home. What matters most depends on your fitness goals. One tester from SELF loved the customized training experience she experienced with Tonal, which also offers coach-guided programming

How to Use an Exercise Cycle Bike An exercise bike is a kind of exercise equipment that is a combination of the pedals and handlebars of an ordinary bicycle. Cycling classes in the indoors are very popular and are an excellent lower body workout. They're also gentle on joints, which

A Stationary Bicycle Provides a Low-Intensity Aerobic Workout A stationary bicycle, also known as an exercise bike, provides a low-impact aerobic workout. This equipment is popular among individuals seeking a cardiovascular workout and those participating in physical therapy such as knee rehabilitation. All forms of cardio exercises increase the amount