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7 Mistakes In Private Adhd That Make You Look Dumb What is mindfulness? Primarily based Jon Kabat-Zinn mindfulness is 'paying awareness of something in the particular way on purpose non-judgmentally'. Realize that the core of this definition is 'paying awareness to something'. As we know, a hallmark of ADHD is trouble concentrating or concentrating. ADHD is really a deficit in
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